The Keto Beginning program offers an interesting and unconventional solution for those who want to lose weight quickly. You might have heard of a ketogenic diet before, as this weight loss term has been shared around the health scene recently. However, you may not know what it means and may be wondering whether this diet plan is really effective.
According to those who have used The Keto Beginning plan and have achieved success, this diet is low in carbs and high in protein and fat and it will reprogram your body to burn fat more easily. It will change your metabolism so that your body relies on fat for its main energy source, rather than glucose or quick burning carbs.
The program claims that this diet is one of the most effective ways to lose weight quickly, but how does it really work? Is the program worth investing in? Let’s take a closer look at The Keto Beginning program and see what it has to offer.
What is The Keto Beginning Program About?
Here are some important things that you need to know about this program before you get started:
- When you eat carbs they are converted to glucose, which is the easier source for your body to convert to energy. If you eat more carbs or sugar than your body needs, the excess glucose will be converted to fat.
- This is why many people become overweight and increase their chances of having health problems.
- The main idea behind following a ketogenic diet is to change the main source of fuel in your body from carbohydrates to ketones. This essentially means burning up your fat as fuel rather than carbohydrates.
- When you follow this diet, your body will go into a state of ketosis, which means that your body derives the majority of your energy from ketones rather than glucose. Your body will be forced to burn off fat and this metabolic transition will allow you to experience significant weight loss.
- Rather than burning off the sugar you eat (and not being able to burn all of it) your body will tap into the stores of fat that you have been trying to get rid of for many years.
- This program claims to teach you everything that you need to know about the ketogenic diet, so that you can completely retrain your body and make this transformation.
Who is the Creator of The Keto Beginning Program
This program was created by Leanne Vogel, who is considered an expert in the field of health and nutrition. Here are some interesting things that you should know about her:
- She is a best-selling author and international bestseller and her paperback was the first book about the ketogenic diet to debut at Costco.
- She is the host of The Keto Beginning
- Keto was the solution for her when it came to her personal struggles with weight loss and healthy.
- She struggled with a lot of problems, including hypothyroidism, adrenal dysfunction and low hormones. She also dealt with an eating disorder and went through a lot of emotional turmoil. Keto was able to transform all of that and make her feel ultimately much better.
- She is also the host of the YouTube channel “Healthful Pursuit – The Keto Beginning” which offers tips, advice and much more for those struggling with weight loss.
- Her goal is to help others to live the healthy life that they deserve, which is why she created this very special program.
Summary of The Keto Beginning Program
When you download this program you will find a lot of information inside. Let’s take a look at what you will find within the program and whether or not it will be useful for you.
- A chapter introducing you to this diet and how it works
- Tips and advice for beginners.
- You’ll also learn about the healthy fats that you should be eating and which supplements can help you with your weight loss.
- You’ll learn about which actions increase or decrease ketones and which workouts you can be doing to maximise your weight loss.
- The program also contains an explanation of the intermittent fasting strategy and how it works.
- You’ll also receive some meal plans which are easy to follow along with and can help you to create a schedule for the week that you can stick to.
- Shopping lists and recipes make it easy to follow along with the diet, even if you have a busy schedule.
Benefits of The Keto Beginning Program
So what are the perks of following this diet? According to the author, she is in the best shape of her life as a result of eating this way. Here are some of the benefits that the program promises:
- You don’t have to give up enjoyable foods such as bacon and peanut butter – you can enjoy these delicious indulgences without any guilt.
- You don’t have to count every calorie – you just have to eliminate certain foods such as sugary carbohydrates. Some people find this a much easier strategy to follow.
- One of the main positives that is noted from this diet is that it kills hunger pangs and doesn’t cause dips in blood pressure.
- Also, the book claims that this diet will help you to lower your triglycerides, which will improve your heart health.
- The book guides you through with very simple and easy to understand language, so even if you have no experience with nutrition and dieting you should be able to follow along and apply the tips to your own life.
Wondering if The Keto Beginning will work for you? If you want to download the book, take a peek and try it – you’ll be pleased to know that it comes with a 60 day money back guarantee. So, if it doesn’t work for you then you will be able to get your money back no questions asked. With no risk involved, there’s really no reason not to give it a try.