Yoga Burn is a great program that help you to lose weight, improve flexibility, tone muscle and improve your health in many ways. You will not have to take crazy pills or do a lot of difficult exercises. The Yoga Burn program is structured around three different phases, each of which lasts 4 weeks. This makes it a complete 12 week program that will target flexibility, strength, weight loss and stress management.
The system is easy to follow and can be downloaded directly to your computer or mobile device. It is presented in video format, so that you can see the exercises and follow along with them. This is one of the best programs out there for using the power of yoga to lose weight and create a flexible and toned body.
Yoga is not usually focused on fat loss, this is typically pursyued with cardio and aerobics classes. However, the Yoga Burn system keeps the body in the fat burn zone by progressive moves that keep your muscles guessing and your fat burning hormones surging.
About Yoga Burn
The program is specifically designed for women and it helps all women, whether old or young, to lose weight. Yoga is a gentle way to build muscle and lose weight, so it is a great option for those who cannot partake in other types of exercise due to joint pain and injury. Yoga puts much less stress on the body than other types of exercise and the moves and poses are quite peaceful and relaxing.
The program is designed to be adaptable for women of all fitness levels. Even if you consider yourself hopelessly unfit, you will still be able to start from the beginning and learn the basic poses. As you progress you will find yourself getting fitter and more flexible and you will be able to take on more and more difficult poses. The sequencing of the program will help you to continue changing and adapting so that you can increase your abilities.
This yoga system is a great workout program if you want to get a toned body and lose weight. It offers a number of benefits and you can do it in the privacy of your own home, without the hassle of going to yoga classes. This is a complete yoga program that you can structure around your own needs and schedule so that you can use it to meet your fitness goals.
About the Author
The creator of this program is an instructor and personal trainer named Zoe Bray-Cotton. She has worked in fitness and is a certified yoga teacher and she has helped hundreds of women to get into shape with her program.
In her job she heard many women complaining about their lack of results with traditional yoga classes. She listened to their comaints and decided to create a style of yoga instruction that would create better results for her clients. This is why she created the dynamic sequencing of the program, so that her clients could improve their yoga abilities in a progressive way.
Quick Summary of Yoga Burn Program
This program has three different phases, each of which progress you to a different level of your fitness. The Foundation phase will help you to build up the strong foundations that you will need for boosting your health. As you move through this phase you will start to build a basic level of fitness, even if you are the most unfit person you know.
The second section of the program is the Transitional Flow, where you will build on your muscle tone, strength and flexibility. You will start to discover new yoga poses that are unique to the program and you will learn to push yourself and develop your skills. You will start to see your muscles get stronger, your balance improve, your weight drop off, your mood increase and your stress levels reduce.
The final section of the program is the Mastery Flow phase, which is when you really start to see impressive results. You will take what you have learned and achieved and move forward to even more impressive poses that will challenge your body and improve your fitness even more.
Benefits of Yoga Burn Program
One of the great things about this program is that it is easy to follow, even if you have never done yoga before. The first section is a great introduction to yoga that is suited to everyone, no matter what your experience level. As you progress and get better you will be able to move up to the other levels of the program. Your body will always be pushed with more challenges, but it will be done in a progressive manner that will not put a lot of stress on your body.
Some of the many benefits that the program promises is weight loss, a tighter and toned body, an increase in metabolism and much more. Also, you will feel more calm and relaxed, your circulation will improve, you’ll see a boost in energy and overall you will feel happier, more confident and sexier.
Are you ready to find out what yoga can do for you? Yoga can be a great way to lose weight and get the tight and toned body that you have always wanted. Also, it offers other benefits such as improving your mood, boosting your energy and much more.
If you aren’t sure about whether or not you want to give the Yoga Burn program a try, you’ll be happy to know that it offers a 60 day money back guarantee. This is ideal, because there is no risk in trying it and if you don’t want to carry on with the program you can return it within two months for a full refund. So, with nothing to lose why not see how yoga can improve your health?