Isometrics Mass Review
Using this technique, a Russian spy was able to bend the prison cell bars and rip open his heavy shackles and escape prison – by hand.
Isometrics teaches you the same strength and muscle building techniques to explode your gains starting with your very first workout. It comes with a ton of information about isometric training, breathing techniques, workout plans used by pros, 8-week workout regime, supplement guide, full workout videos, workout logs and more.