The Rule Breaker Diet Review

The Rule Breaker Diet Review

The Rule Breaker Diet is a weight loss system designed to help you lose real weight, the right way in six weeks or less. It breaks all of those trendy rules you hear about today, hence the name of the program, and focuses on the providing you with proven, legitimate ways to get in shape. There’s no need to do some weird morning routines and stretches, chant some voodoo spells or take a magical pill. You don’t even have to spend hours at the gym or “diet”. You just have to be willing to break the rules you’ve been tricked into believing all this time and if you are, here’s what you can expect from The Rule Breaker Diet.

About The Rule Breaker Diet Program

First things first, The Rule Breaker Diet is a proven, legitimate program that can help you get into the best shape of your life while also improving your overall health and lifestyle. It involves nothing more than making three adjustments to the way you approach eating. Yes, that’s it! You do not have to spend exhaustive hours at the gym or restrict yourself to foods that no one really enjoys eating. You just have to eat smarter and specific to your body which is taught to you in this program.

The Rule Breaker Diet is designed to work in 6 weeks and it’s highly focused on learning how your genetics play into your weight loss (and weight gain), and the entire system is packed with evidence-based weight loss strategies. So, if you’ve been looking for a weight loss system you can trust, you’ve found it.

When you purchase the program, you receive four eBooks which allow you to gradually progress through the next six weeks. I will explain what’s inside of these eBooks more in just a moment but for now, here’s a sneak peek at the titles:

  1. The Main Manual
  2. Social Eating Survival Guide
  3. Success Tracker Journal
  4. Thinking Thin Guide
  5. Nutritional Calculator

Put together, these eBooks will serve as your coach to losing weight. Now, the really great thing is that everything is online so you can get started right away. You just download the content onto the tech device of your choice. This is a huge benefit, as you will have your virtual nutritional coach with you whenever and wherever you go. So, if you’re experiencing a moment of weakness, pull out your phone, tablet or laptop and re-read the sections to help you overcome that moment.

The Rule Breaker Diet - Table of Contents
The table of contents for John Barban’s The Rule Breaker Diet Main Manual PDF.

You also receive a 60 Day Money Back Guarantee which is nice. And considering the program only takes 6 weeks, you’ll have more than enough time to decide whether or not it’s for you. After seeing your results, chances are you won’t want to give The Rule Breaker Diet Back.

About the Creator of The Rule Breaker Diet

The Rule Breaker Diet was created by John Barban. He has a degree in human biology and nutrition from the University of Guelph and has also gained his Masters in Human Biology from the University of Florida. He’s spent the past 22 years helping clients lose sustainable way (Over 500,000 clients, to be exact) with Muscletech, Bluestar Labs and Nutraceutical being some of his largest clients.

Through this program, he reveals his secrets and expertise to you.

Summary of The Rule Breaker Diet

Let’s get into the good stuff – the details! The Rule Breaker Diet, as you’re about to see, is exceptionally comprehensive. It covers a wide range of topics and is much more like having a virtual diet coach than it is a weight loss program.

To give you an idea of what I mean, let’s take a sneak peek at some of the topics covered:

The Main Manual

  1. The Yo-Yo Dieting Cycle and How The Weight Loss Industry Leaves You “Out of Shape and Out of Control” + 5 more topics
  2. The Basics: The Truth About Protein, Carbs, Fat and The Most Common Diet Claims + 8 more topics
  3. You vs. the World: Common Diet Pitfalls that Cause Weight Gain + 4 more topics
  4. The Principles for Long Lasting Weight Loss
    1. Lifestyle + 5 topics
    2. Science + 6 topics including an Action List

Social Eating Survival Guide

  1. Dinner Date
  2. Running Errands
  3. Grocery Shopping
  4. Coffee Break
  5. Fast Food
  6. Birthdays, Weddings and Celebrations
  7. House Parties: Holidays and Hosting
  8. Office Space
  9. Movie Night
  10. The Kids Are Alright

lifestyle weight loss program

Success Tracker Journal

  1. Weekly Goals Worksheet
  2. Weekly Challenge Worksheets
  3. Weekly Eating Event Planning Worksheet
  4. Weekly Exercise Plan (optional) Worksheet
  5. Weekly Review Worksheets
  6. Weekly Grade Worksheet
  7. Pictures and Measurements Worksheet

Thinking Thin Guide

  1. What is This Going to Do For Me
  2. Your Future Self
  3. You Deserve to Lose Weight
  4. Accepting Where You Are Right Now
  5. You Never Had a “Relationship” with Food
  6. Letting Go of Fear
  7. Are You Avoiding Something?
  8. Identifying Your “Sabotage” Point
  9. Build Your “Immunity” to Negative Influences
  10. Think Ahead

Nutritional Calculator

This tool allows you to tally up your specific information to create the right action plan moving forward.

The Verdict

The Rule Breaker Diet, to say the least, has you covered. It provides you with all the information you need to properly understand what’s going on with your body and then it provides you with an action plan to tackle your weight in 6 weeks. The worksheets are incredibly helpful and make it super easy (and exciting) to track your progress and to see how far you’ve come over the course of the program. It also helps you identify your triggers and weaknesses which will help you overcome those trouble areas.

So, to sum it up, the program gives you what you need to lose weight. It’s just up to you to put the knowledge, action plan and worksheets into action. And remember, you have the 60 Day Money Back Guarantee, so you have nothing to lose!


Download The Rule Breaker Diet PDF

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