Seven Minute Mindfulness is the type of program that should be front and center in every doctor’s office, pharmacy and health store. It’s the purest form of healing, and one that has been used for hundreds and thousands of years, but that the majority of the world has forgotten about ever since modern day medicine, practices, and all the harmful side effects that follow have taken over. And no, it’s not about drinking weird teas, doing extreme workouts or anything like that. Instead, Seven Minute Mindfulness is all about utilizing the power of meditation to activate your body’s natural relaxation response, so you can stress less, sleep better and increase your overall happiness and wellbeing.
Contents
About the Seven Minute Mindfulness Program
Prepare to add some zen into your life. Seven Minute Mindfulness is a unique online system that provides you with everything you need to reap the benefits of meditation. This ancient Zen practice has been used for hundreds of thousands of years, and is still quite popular today. Unfortunately, thanks to the pharmaceutical industry, most people underestimate the value of natural solutions and instead, opt to take a handful of pills to solve their problems. But it’s no secret that these unnatural options come with several harmful side effects and rarely treat the problem. After all, there’s no pill for stress relief, depression and anxiety; only options to help you manage them. So, it’s definitely time to take a blast to the past and heal your mind by utilizing the brain training techniques provided in Seven Minute Mindfulness.
Now, in order to fully understand the value of this program, it’s important to know that meditation isn’t simply the process of sitting in a calming space to do some deep breathing. Instead, meditation is about channeling self-awareness in an effort to create a mind, body and spiritual connection that removes blocks that are essentially causing you stress, sadness, depression, sleepless nights, etc. Yes, it does involve you sitting comfortably and breathing but it’s much more than that, which this program teaches you.
Seven Minute Mindfulness provides you with 10 different audio tracks of relaxing music, and what makes these audio tracks so powerful is that they’re infused with binaural tones. These are two frequencies that are played in each one of your ears throughout the audio, which have been scientifically proven to cause a natural response within your body. The ones provided in the program are designed specifically to activate your body’s natural relaxation response. The unique thing is that, since not all stress is the same, there are various audios to choose from to ensure you find the right binaural tones to help you achieve ultimate relaxation. For example, the audio tracks included are:
- Turning Anxiety into Love
- Mind-Body Relaxation
- Delta Sleep Audio
- A Tranquil Journey
- Find Your Calm
- Declutter and Create Space
- A Calmer Breath
- Three Part Breathing
- Boat Ride of Calm
- Body Scan
So, all of them trigger your body’s natural relaxation response, but some offer a little extra help with things that may be causing you stress.
You’re also provided with a written guide of the program which teaches you essential tips, techniques and tools to achieve further stress relief. I’ll explain this guide more in just a bit, as it deserves a section of it’s own.
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Now, before we get into that, it’s important mentioning that this program is entirely online, meaning you can download the content onto your laptop, desktop, tablet or smartphone. This is a huge bonus because you’ll want to have the audio files available to you whenever and wherever you are when you feel stress taking over. And, as the name suggests, you only need seven minutes a day to practice mindfulness that ultimately leads to less stress, better sleep and increased happiness.
About the Author of Seven Minute Mindfulness
This unique, natural system to stress relief and happiness was created by Greg Thurston and Scott Mason. And no, they aren’t some modern day monks, yogis or hippies. Instead, they’re just like you and I. After suffering for years, the creators took to travel to help solve their problems and that’s when they discovered these ancient zen practices that ultimately changed their lives. And you guessed it; everything they learned can be found throughout the pages of this revolutionary program that tackles your health concerns naturally and mindfully.
Brief Summary of the Seven Minute Mindfulness Program
As promised, let’s talk about the written portion of Seven Minute of Mindfulness, which is included in addition to the 10 audio files infused with relaxing music and binaural beats. To help you understand what this guide consists of, here’s a sneak peek at some of the topics:
- The long and winding story of mindfulness
- Meet your breath
- How to breathe mindfully
- The first mindful breathing exercise
- The mind-body connection
- The deep muscle massage technique
- Rumination, anxiety and letting go
- Defusing negative self-judgement
- 5-minute mindfulness exercise for anxiety
- The positivity infuser
- Affirmations and vision boards
- Mantras
- The power of music
- Mindfulness for a better sleep
- Melodies that sink your mind into sleep
- Are you being bullied by your emotions
- Mindfulness for healing
- Eating and drinking mindfully
- Morning checklist for a mindful life
- Journaling
- Becoming an effortless Zen master
And as if that wasn’t enough, you also receive three bonus programs at no extra charge to you. They are:
- Your Little Book of Mindfulness Exercises
- The Mindful Millionaire Formula
- Your Ultimate Love Life Plan
Put all of that together, and you’re basically ready to tackle the world, or at the very least, your stress, anxiety, depression, sleep problems, and much more. Now, I can’t forget to mention that you do receive a 60 Day Money Back Guarantee with this program, and considering you only need seven minutes a day to complete it, you have more than enough time to see just how powerful this program is.
The Verdict
So, if you’re ready to actually tackle your stress and poor sleep patterns to finally achieve a happy, healthy life that you enjoy, this is certainly worth trying. Mindfulness is quickly gaining popularity for being a natural, effective approach to optimal health for both the mind and body, and the Seven Minute Mindfulness program provides you with everything you need to find success with this ancient Zen practice.
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