Back To Life’s Complete Healthy Back System is designed to give your back the most effective therapy possible, so that you can relieve stress and tension. It explains how to do exercises that will give you a pleasant massage and help you to relieve stress and tension. It will also allow your back to go through a natural arching motion, which will gently relax the spine and ease pain. This extension movement is excellent for helping you to improve your posture. There is no need for expensive equipment or a gym membership – you can do all of these movements and exercises in the comfort of your own home.
Back pain can be incredibly exhausting and debilitating and it can prevent you from enjoying normal activities and sleeping well through the night. It will cause you serious pain, reduce your quality of life and lower your productivity levels. If you are sick of suffering from ongoing back pain you are not alone – this system offers you an all natural solution that will not require you to take medications or supplements.
About Back to Life’s Complete Healthy Back System
The interesting thing to know about this system is that it is not just a back pain relief system – it is a program that will provide you with great overall health that will last you for many years to come. It will help you to restore your mobility, your health levels and your activity levels. The system promises to give you the answer to your long term back problems so that you don’t have to suffer anymore. It also gives information on nutrition that will help you to give your body the nourishment it needs.
One of the intriguing aspects of this program is how the system explains that other muscle groups in your body are often causing your back muscles to be tight and sore. For example, sometimes when your shoulder and upper back feels tight, it is because your chest muscles are tight and are pulling on the shoulder muscles.
This can be made worse when you have a desk job and you are sitting in a sedentary position hunched over a computer all day. For example, one of the stretches in the book is designed to combat the forward head posture that most people adapt when they are bent over a laptop for several hours of the day.
About the Author
The author of this program is a woman named Emily Lark. She is considered an expert on the subject of health and fitness, as she has been a wellness and fitness coach since 2004. She is also a highly sought after pilates and yoga instructor and she teaches at studios all over the USA. She opened her own fitness studio in 2014 in order to bring Pilates and Yoga instruction to people of all income backgrounds.
Emily Lark has suffered through back pain in her past. She was in a serious car crash when she was 12 and she developed severe, chronic back pain as a result. It got to the point where her doctors were telling her that surgery was the only option to relieve the pain. However, she resisted and wanted to see what other option she had. She eventually found a 10 minute routine that helped her to reduce her back pain for good – so she wanted to share it in the Health Back System.
Summary of Back to Life’s Complete Healthy Back System
The program contains a lot of information about improving the health of your back, including stretches to relieve sciatica, precise techniques to help you release tight muscles and effective core strengthening moves. You will also receive a number of bonus materials completely for free – including Back to Life Yoga and the Back to Life Guided Meditation.
In the book, Emily will show you how to address common posture imbalances and understand how your posture is causing your back pain. It will also teach you how to strengthen your core – as a weak core can be one of the biggest causes of back pain.
Benefits of Back to Life’s Complete Healthy Back System
So what benefits does the program promise?
- It only includes a 10 minute exercise routine, so even if you have a busy schedule you will be able to squeeze it in.
- The solution to your back pain within this program is all natural, so you won’t have to take any drugs with potential side effects.
- The program also promises to help you lose weight, which will lead to an overall improvement in your health, happiness and overall wellbeing.
- The program doesn’t require you to join a gym or buy equipment and you will be able to do it from anywhere – whether you are at home or in a hotel room on vacation.
- The program is really easy to follow. The instructional videos are clear and concise and you can complete them even if you don’t have a lot of experience with exercise videos.
- You will also learn simple stretches that you can do anywhere which will help you to relieve back pain and keep your back feeling supple and strong.
- You will also learn tips on the best positions to sleep in if you have back pain – as well as positions to avoid.
One thing that you should know about this program – it comes with a money back guarantee. So, if you download it and you aren’t happy with the program contents or it doesn’t work for you – all you have to do is ask and you will be refunded.
This means that if you want to give the program a try and see if it works for you, there is pretty much no risk involved. If you have suffered from back pain for a long time and you are tired of the way it affects your quality of life – it’s certainly worth checking it out.