Essential Keto Cookbook Review

Essential Keto Cookbook is not only a cookbook of 124 delicious keto-friendly recipes but it’s also a 2-week meal plan and ultimate guide to thriving on eating the right portions of food. If you’ve never heard of keto before (have you been living under a rock?), it’s eating a low-carb, high-fat diet. The keto diet has proven to be a natural, safe and effective way to lose sustainable weight, increase energy and ultimately, live the best life possible. But like every style of eating, finding recipes is one of the toughest parts of committing to a new lifestyle. So, Essential Keto Cookbook has done all the hard work for you and has put it together in a digital cookbook that comes with literally everything you need to succeed and to finally regain control of your health and body.

Essential Keto Cookbook Review

What is the Essential Keto Cookbook About?

Mini-burgers? Check.

Jalapeno cornbread? Check.

Fiery buffalo wings? Check.

These are the types of things you receive recipes for within Essential Keto Cookbook. See, that’s the thing a lot of people don’t understand about keto – it isn’t a diet. You aren’t counting calories or depriving yourself of delicious flavours. Instead, you’re eating the foods you enjoy while keeping the unhealthy carbs as low as possible. That’s pretty much the secret to the keto diet – there is no secret. You eat while being aware of what you’re eating to ensure a low-carb and high-fat diet that is beneficial for way more than just your weight loss goals. I’ll explain all of this in just a moment but first, here’s a quick break down at what you receive when you get started with Essential Keto Cookbook:

  1. 124 Delicious Ketogenic Recipes
  2. 2 Week Meal Plan
  3. Valuable Information about the Keto Diet
  4. Healthy Tips and Nutritional Advice
  5. Help with Meal Planning
  6. Meal Plan
  7. Food Lists
Essential Keto Cookbook Table of Contents
The table of contents for Louise and Jeremy Hendon’s Essential Keto Cookbook PDF

If that wasn’t enough to get you excited about keto (it should be), you also receive some bonuses for absolutely free. They are:

  1. The Keto Diet Guide to Getting Started, Losing Fat and Boosting Energy
  2. The Keto Guide to Eating Out Like a Pro
  3. The Quick Start Guide to The Keto Diet
  4. The Complete Keto Food List

Combine the Essential Keto Cookbook with the bonus programs and you have way more than just recipes and meal plans to follow. Instead, you have a comprehensive collection of ketogenic-friendly regimes, advice, tips, tricks, and more.

The best part? You don’t have to wait to get started on this new adventure. As soon as you purchase the cookbook, you receive immediate access where you go in and download the content onto your computer, laptop, tablet or smartphone. I highly recommend doing so on a tech device you usually have with you so you can have easy access to the food lists at the grocery store; the recipes while in the kitchen; the pantry while meal planning, and so on and so forth.

Now for an extra boost of confidence, you also receive a 60 Day Money Back Guarantee which gives you two months to cook up all kinds of keto and see what it can do for you, your weight loss goals and your health as a whole. Chances are, you won’t look back.

Who are the Creators of Essential Keto Cookbook?

Louise and Jeremy Hendon are the creators of the Essential Keto Cookbook. They are incredible health advocates that believe in eating real foods that deliver authentic flavors, sans all the chemicals, toxins and other nonsense that is common in today’s modern food industry. Both authors are highly renowned due to their approach to eating healthy, and when they aren’t cooking up yummy keto, they’re public speaking, coaching, writing books and blogs or working on which they’re also the founders of.

Quick Summary of the Essential Keto Cookbook

The Essential Keto Cookbook is the ultimate keto cookbook. It provides you with an abundance of recipes for absolutely everything you can think of – from breakfast to apps, chicken entrees, seafood entrees, side dishes, condiments, seasonings, sauces, beverages, and more. You will never go hungry with this cookbook.

Though, it’s worth mentioning that you don’t just receive recipes with this cookbook. You also receive an abundance of valuable information about the ketogenic diet; your health and how to find success with this healthy style of living. So, it isn’t just a cookbook but rather, a ketogenic lifestyle guide that’s infused with all the recipes you could ever ask for.

To show you what I mean, let’s take a sneak peek at what you’ll find when you start flipping through the virtual pages of this cookbook:

  • Is This Cookbook Right For You?
  • Is a Ketogenic Diet Safe?
  • Will a Ketogenic Diet Help Me Lose Weight?
  • Mistakes to Avoid
  • 4 Tips for Meal Planning
  • Chapter 1: Breakfast
  • Chapter 2: Appetizers
  • Chapter 3A: Chicken Entrees
  • Chapter 3B: Beef Entrees
  • Chapter 3C: Pork Entrees
  • Chapter 3D: Fish and Seafood Entrees
  • Chapter 3E: Other Entrees
  • Chapter 4: Side Dishes
  • Chapter 5: Desserts, Breads, and Snacks
  • Chapter 6: Condiments, Seasoning, and Sauces
  • Chapter 7: Drinks and Brothers
  • Ketogenic Meal Plan
  • Ketogenic Food List

Don’t forget the four extra bonus programs that you receive for free, which are:

  1. The Keto Diet Guide to Getting Started, Losing Fat and Boosting Energy
  2. The Keto Guide to Eating Out Like a Pro
  3. The Quick Start Guide to The Keto Diet
  4. The Complete Keto Food List

quick keto chicken recipes

Advantages of the Cookbook

I could write about the advantages of the Essential Keto Cookbook for days and still not be done. It only took me a couple of pages into the cookbook to realize that I was finally going to commit to doing this healthy lifestyle shift. After all, I had everything I needed to do just that (I’ve often thought about doing the keto diet but didn’t want to go through the hassle of doing the research, finding food lists, looking for recipes and all that nonsense).

The best benefit of the “cookbook” is that it isn’t just a cookbook. It’s a comprehensive guide to making a healthy change with your life, starting with your diet (since food is your fuel, this makes sense). I was able to get all the information, recipes, meal plans, and tips needed to start and to succeed with the ketogenic diet simply by using this one cookbook. You literally do not have to worry about what to eat; what to cook; how to cook it; what to get at the grocery store or any of that nonsense. Everything is in the program and since it comes in digital format, you have it with you wherever you go (assuming you downloaded it onto a tech device you carry with you regularly, such as your tablet or smartphone).

Now, my favorite benefit of the program is that you get to eat. Yes, like really eat – and you get to eat delicious foods. Gone are the days of stuffing your face with lettuce because some random fad diet told you to. The Essential Keto Cookbook is all about eating real foods that are healthy for you.

The 60 Day Money Back Guarantee is also a great advantage as it gives you that extra boost of confidence often needed before taking the plunge and trying something new. Not only that but it gives you two months to see if you’re actually ready to make a healthy lifestyle change. If you decide you’d rather be a couch potato while eating carby potatoes, then that option is there for you. Let’s get serious though, once you start to see visible results and feel amazing, there’s no way you’ll look back.

Disadvantages of the Cookbook

Hmmmmm, this one is tough because there really isn’t anything “wrong” or “bad” about the program. However, if I had to pick one thing it would be that I wished the 2-week meal plan was longer…  just because I’m lazy and like being told what to cook on what days and for what meals. Mind you, at some point you have to be willing to take the reins and the good news is that the Essential Keto Diet provides you with what you need to do just that.

The Verdict

124 ketogenic recipes, food lists, meal plans, and all the healthy tips and advice you need to finally make the shift over to the keto lifestyle can all be found within the Essential Keto Cookbook. This “cookbook” is much more like a comprehensive guide to changing your life for the better, one recipe at a time. Add in the fact that it also comes with a 60 Day Money Back Guarantee and you have nothing to lose.

Download Essential Keto Cookbook PDF

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