Over 40 Keto Solution is a dieting regime program designed specifically for men and women in their 40s, 50s and 60s who want to go keto, but who don’t want to eliminate 95% of their carbs and put their body at risk. The traditional keto diet is ultra-low-carb and it has many potentially dangerous side effects that people have nicknamed as “the keto flu”. And what’s the point of doing a dieting regime if you don’t feel good when you do it? So, Over 40 Keto Solution focuses on carb cycling instead of carb elimination to provide you with optimal health and results.
Contents
What is Over 40 Keto Solution About?
If a diet is going to produce flu-like symptoms, perhaps there’s something wrong with it. And that’s not to forget mentioning that if 20-year-olds are experiencing these symptoms, they are bound to be worse for people older than that and who are already underdoing hormonal changes.
Over 40 Keto Solution is an online weight loss regime designed exclusively for men and women over the age of 40 who want to go keto, but who want to do it safely. Instead of removing 95% of all carbs like the traditional keto diet, this program cycles carbs to ensure you receive all of the nutrients you need, can still eat the foods you love and to avoid the dangerous side effects people have nicknamed “keto flu”. If a diet is making you experience flu-like symptoms, there is something wrong.
With this system, you learn how to cycle carbs to still lose weight – and to continue feeling as great as you look so you can actually enjoy the process and your results. It comes with everything you need to understand going keto at your age and everything you need to easily transition into this new phase. I will explain the details in just a moment but for now, here’s a look at what you get when you start Over 40 Keto Solution:
- 7 Day Keto Carb-Cycling Blueprint
- Plateau Buster Meal Plan
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
- Free Bonus: Free Live 7-day Fat Burning Coaching Session
You can also start tackling your goals as soon as you purchase as everything is digital. You just go and download the content onto your smartphone, tablet, laptop or computer. Then, you have it with you wherever you go – to the grocery store to pick up the ingredients to the kitchen to do some cooking and to the couch to do some reading.
The results are also guaranteed with a 60 Day Money Back Guarantee. How’s that for a confidence boost?
Who are the Authors of Over 40 Keto Solution?
Karen and Shaun Hadsall are the authors of Over 40 Keto Solution. Between the two of them, they are a 4-time best-selling author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion. They’re also grandparents but you would never know it by looking at them.
Quick Summary of the Over 40 Keto Solution Program
Over 40 Keto Solution is a comprehensive guide that teaches you how to follow the ketogenic when you’re in your 40s, 50s or 60s. Instead of eliminating 95% of carbs like the traditional keto regime does, this system focuses on carb cycling to provide you with results and optimal health and nutrition. And it lays it all out for you in easy-to-follow guides, recipes, meal plans and much more.
Check it out:
- 7 Day Keto Carb-Cycling Blueprint
- 3 Fat Burning Rules
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7-Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone-Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Proteins
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Vegetables
- Carb Requirements and Serving Sizes
- Starch
- Fruit Requirements and Serving Sizes
- Fruit
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Carbohydrates
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
- Plateau Buster Meal Plan
- Why Grapefruit?
- The Setup
- Grapefruit Deplete Day
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
- FAQ
Plus:
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
Conclusion
Over 40 Keto Solution is your guide to going keto, the safe and healthy way. It’s an age-appropriate nutrition guide complete with recipes, meal plans, dieting tips and much more. And it even comes with a 60 Day Money Back Guarantee, so you can try it out for yourself. You have nothing to lose.
With a large team of staff, we are able to cover on nearly every subject and topic with full knowledge.
Writing and educating the public are our goals and passion.
- Fat Burning Fingerprint Review - May 28, 2023
- Relationship Magic Review - May 28, 2023
- Paleohacks Cookbook Review - May 28, 2023