Bacon & Butter: The Ultimate Ketogenic Diet Cookbook is one of those cookbooks that need to be in every home, whether you’re on the keto diet or not. We all strive to be a little bit (or a whole lot more) healthier but sticking to a healthy diet can feel impossible when you absolutely loathe what you’re eating. Let’s be honest here – lettuce and carrots are for rabbits, and you, my friend, are not a rabbit. You want bacon and butter, brownies and meat, seafood, pasta, and the list goes on. I hear ya! Unfortunately, we’ve all been tricked into thinking that we cannot eat the things we enjoy if we want to be healthy and/or lose weight. So, I put my own body and taste buds to the taste test to see if a) the keto diet is a sustainable and healthy way to lose weight and b) if I enjoy doing it, and here’s everything I discovered.
Contents
About The Ultimate Ketogenic Diet Cookbook
I wish I could start by telling you that the The Ultimate Ketogenic Diet Cookbook is full of recipes that always incorporate bacon, butter or the both, but that simply isn’t the case. While there are many recipes that do include these two delicious favorites, there are some that do not which makes total sense because it’s no surprise that you can’t eat excessive amounts of bacon and butter.
However, you don’t have to avoid them either which is something we’ve all been tricked into thinking. In fact, we’ve been tricked into thinking that we have to avoid all delicious foods in order to lose weight and keep it off. That’s simply not the truth.
The Keto Diet has revealed that eating a low carb, high fat diet is an excellent way to lose sustainable weight. Instead of depriving yourself of everything you love, this unique diet teaches you how to enjoy them properly, simply by following the low-carb, high-fat principles.
But what does that mean, you ask?
The Ultimate Ketogenic Diet Cookbook will show you exactly what the Keto diet is about. It’s not only complete with an abundance of information about the approach to this diet but also, all the recipes you need to thrive on it. In fact, you receive 148 recipes which are broken down into different sections, such as:
- Ratios and Rations
- Bacon and Beyond Breakfast
- Super Rich Smoothies and Shakes
- Sumptuous Snacks
- Sneaky Keto Classics
- Fishy Favorites
- Perfect Poultry
- Meaty Mains
- Delightful Desserts
- Kitchen Staples: Condiments, Sauces, and Dressings
As you can see, none of your taste buds are left ignored. Whether you’re a meat-eater, sweet-lover or enjoy some fishy favorites, there are tons of keto-friendly recipes for you to enjoy for whatever you like and for whatever time of day it is.
If you dissect the 148 recipes you receive in the cookbook, you receive:
- 18 Breakfast Recipes
- 14 Smoothie Recipes
- 20 Snack Recipes
- 15 Keto Classic Recipes
- 15 Seafood Recipes
- 20 Chicken Recipes
- 20 Beef, Pork and Lamb Recipes
- 12 Dessert Recipes
The best part? You don’t have to pay for shipping or wait for weeks for this amazing cookbook to arrive. Instead, you simply download it onto your desktop, laptop, tablet or smartphone, and get cooking! I highly recommend downloading it on your laptop or tablet specifically, as you’ll want to have The Ultimate Ketogenic Diet Cookbook readily available to you, whether in the kitchen, by the barbecue, at a friend’s house, etc.
About the Creator of The Ultimate Ketogenic Diet Cookbook
The cookbook was created by Celby Richoux and unlike other programs, she isn’t some celebrity fitness guru who’s likely been paid to promote the cookbook.
Instead, she’s just a normal woman who was tired of being overweight and exhausted. So, she tried the Keto diet and once she saw how much better she felt (and looked), she started creating her own recipes. And you guessed it, those recipes are found in the cookbook.
Brief Summary of The Ultimate Ketogenic Diet Cookbook
Let’s get down to the good stuff! Since it can be difficult to understand the true value of a cookbook without physically cooking the recipes mentioned, I’ve decided to give you a sneak peek look at some of the recipe titles provided, as well as the topics covered.
Ratios and Rations
- What is Ketosis
- High-Carb Foods to Avoid
- Special Mention: Spices, Sauces, and Condiments
- Hydration and You
- Cravings: Decoded
- Social Pressure
Bacon and Beyond Breakfast
- Baked Eggs in Ham Cups,
- Eggs Benedict
- Bacon, Egg, and Cheese Cups
Super Rich Smoothies and Shakes
- Chocolate, Peanut Butter, and Banana Shake
- Buttered Coffee Shake
- Triple Berry Smoothie
Sumptuous Snacks
- Bacon Deviled Eggs
- Bacon Guacamole
- Black Forest Ham, Cheese, and Chive Roll-Ups
- French Onion Dip
Sneaky Keto Classics
- Baked Spaghetti
- Almond Butter Bread
- Cheesy Taco Shells
Fishy Favorites
- Sesame Ginger Salmon
- Charred Alaskan Salmon
- Roasted Trout with Swiss Chard
Perfect Poultry
- Baked Chicken Tenders
- Bacon-Wrapped Jalapeno Chicken
- Jamaican Jerk Chicken
Meaty Mains
- Beef Fajitas
- Beef Chili
- Herb-Crusted Lamb Chops
- Double Bacon Cheeseburger
Delightful Desserts
- Chocolate Mug Cake
- Coconut Truffles
- Miniature Cheesecakes
Kitchen Staples: Condiments, Sauces, and Dressings
- Ranch Dressing
- Homemade Mayonnaise
- Cinnamon Butter
- Sugar-Free Ketchup
…And that is only a few of the 148 recipes that can be found inside the cookbook. You don’t need me to convince you that they’re delicious – just look at the options! The proof is in the pudding. Pun intended.
The Verdict
One may think that the The Ultimate Ketogenic Diet Cookbook is only for those on the keto diet, but don’t be mistaken. As long as you’re interested in losing weight and increasing your health, and want to still enjoy eating while doing so, this is a great cookbook to have. You simply can’t go wrong with having a book full of healthy recipes that are so delicious you’ll be convinced they’re bad for you. And since the entire cookbook can be downloaded onto your tech, you don’t have to worry about adding more clutter to your collection. It’s perfect and as soon as you take a bite, I’m almost certain you’ll agree.
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