Be Healthy, Stay Healthy!

JE WELLS
The Germ Busters by Rosemary Wells

When Yoko and her classmates become sick, Mrs. Jenkins comes up with a great idea to identify who might be responsible for spreading germs.

JE 613.4 SALZMANN
Keeping Your Body Clean by Mary Elizabeth Salzmann

It is important to keep our bodies clean and wear clean clothes.

JE 613.71 VOGEL
Let’s Exercise by Elizabeth Vogel
  
A boy describes ways of exercising every day and explains the benefits of physical fitness.

JE 613.79 SALZMANN
Getting Enough Sleep by Mary Elizabeth Salzmann
 
Explains why you need to get enough sleep.

For Grades
4 through 8:

J 613.0424 CHEUNG
Be Healthy!  It’s a Girl Thing: Food, Fitness, and Feeling Great by Lilian Cheung and Mavis Jukes
 
A guide for girls on how to stay healthy and fit, with information on nutrition and exercise.

J 613.0424 DOUGLAS
Body Talk: The Straight Facts on Fitness, Nutrition, & Feeling Great about Yourself! (Series: Girl Zone) by Ann Douglas and Julie Douglas
 
A fun and valuable book that can help you develop healthy eating habits and really think about how your body works rather than just how it looks.

J 613.262 SCHWARTZ
I’m a Vegetarian: Amazing Facts and Ideas for Healthy Vegetarians by Ellen Schwartz
 
Thousands of kids are vegetarians.  This book helps you be healthy, with advice on eating a balanced diet, yummy food ideas, and best of all, ways to cope with the sticky situations facing every vegetarian kid.

J 616.0252 GALE
The Kids’ Guide to First Aid: All About Bruises, Burns, Stings, Sprains, & Other Ouches by Karen Buhler Gale
 
A first-aid handbook with instructions on how to handle safely life’s “ouches” and how and when to get help for more serious situations.

J DVD 613.0432 ALL
JVC 613.0432 ALL
All About Health & Hygiene

This program will explore how and why people get sick, and what they can do to help keep themselves strong and healthy.

J DVD 613.7042 KIDEOSYNCRASY
Kideosyncrasy: Getting the World in Shape One Kid at a Time!
 
Parents — It gets your kids up dancing and shows them healthy nutritional tips. Kids — It teaches you cool dances and makes every day a party! 

For Grades
7 through 8:

J/ 613.0433 CRUMP
Don’t Sweat It!: Every BODY’S Answers to Questions You Don’t Want to Ask by Marguerite Crump
 

J/ 613.0433 JUKES
The Guy Book: An Owner’s Manual for Teens: Safety, Maintenance, and Operating Instructions for Teens by Mavis Jukes
 

J/ 613.2 GREGSON
Healthy Eating by Susan R. Gregson
 
Discusses how different foods are used in our bodies and how to make healthy eating a part of one’s lifestyle.

J/ 613.7046 SILAS
Yoga by Elizabeth Silas and Diane Goodney
 
Learn how Yoga is more than just stretching and bending your limbs — it is also about exercising your mind.  Be challenged by poses such as Mountain and Warrior, and improve your self-confidence with step-by-step instructions and illustrations.

JE DVD 613.7042 WEE
Wee Exercise: Fit from the Start to be Smart!
 
You are baby’s developmental coach making the most of your playtime together.
Four different programs emphasize the motor skills necessary for head control, trunk and upper body strength, rolling and sitting, crawling and walking.