10 Ways to Ease Stress
Cleveland Clinic - Causes, signs, and how to relieve
stress
How
to Manage Stress; Tips to Quickly Relieve Stress
in the Moment
HelpGuide.org - Stress overview with emphasis on
stress relief.
Stress
Tip Sheet
American Psychological Association - Brief article
Coping
with Life's Stressors
The Cleveland Clinic - Short article listing coping
strategies.
Ten Tips for Managing Stress
AARP - Steps to less stress, brief article.
Building
Social Support - It's Good for Your Health
Mental Health America - The need for connections.
Meditation:
Take a Stress - Reduction Break
Mayo Clinic - Easy to read overview of mediation.
Relaxation
Techniques for Stress Relief
HelpGuide.org - Step by step guide to relaxation.
Relaxation
Techniques: Learn Ways to Reduce Your Stress
Mayo Clinic - Brief description of relaxation techniques.
Chronic
Stress and the Heart (PDF)
JAMA - Brief, easy to understand.
5 Ways to Get More Out of Friendship: Goos Buddies Can Ease Stress, Enhance Your Health
AARP - Where to turn for help.
Caregiver
Stress
FamilyDoctor.org - Brief overview.
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