Melatonin
for Treatment of Sleep Disorders
Agency for
Healthcare Research and Quality - An in-depth report
on the effectiveness of melatonin.
Sleep Disorders and CAM
NCCAM provides complementary solutions to sleep problems.
Valerian
National Institutes of Health’s
Office of Dietary Supplements - Complete information
about the use of the herb Valerian for sleep disorders.
Tai Chi Chih Improves Sleep Quality in Older Adults
National
Center for Complementary and Alternative Medicine -
The results of a study showing that improved sleep
may result from practicing Tai Chi Chih.
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Health Library and funded in part by an LSTA award from the California
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