Get enough sleep
From Healthfinder.gov, advice on actions to take to get more sleep
In brief: Your guide to healthy sleep (PDF)
National
Institutes of Health, National Heart Lung and Blood Institute
- Suggestions for getting enough sleep.
Emotions and Relationships
Anxiety
and sleep disorders
Anxiety Disorders Association
of America - The effects of anxiety on sleep disorders. Stress and sleep
The Franklin Institute - How stress can affect
sleep patterns.
Developed in partnership with PlaneTree
Health Library and funded in part by an LSTA award from the California
State Library
